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What exactly is 365 Cancer Prevention Society ? In today’s health-conscious world, understanding how to prevent cancer has become a top priority for many of us. As someone who’s deeply invested in this topic, I’m excited to share some valuable insights about two organizations dedicated to cancer prevention and offer some general guidelines for reducing your cancer risk. Let’s dive in!
What is 365 Cancer Prevention Society?
“The 365 Cancer Prevention Society is a non-profit organization dedicated to empowering individuals with daily strategies and knowledge to reduce their cancer risk through lifestyle choices, education, and community support.”
This powerful mission statement perfectly captures the essence of the 365 Cancer Prevention Society. Founded by Billy Wang who was then the DJ of FM97. in the year 2003 , this organization has been working tirelessly to spread awareness about cancer prevention.
As a beneficiary of their resources, I can personally attest to the Society’s unwavering commitment to making cancer prevention a daily habit. They firmly believe that small, consistent actions can lead to significant results in reducing cancer risk.
What Does The 365 Cancer Prevention Society Do?
Mission
The 365 Cancer Prevention Society’s mission is to empower individuals to take control of their health and reduce their cancer risk through education, support, and practical strategies. They aim to create a world where cancer prevention is a natural part of everyone’s daily routine.
Services
The Society offers a wide range of services to support its mission:
- Educational Workshops: They conduct regular workshops on topics such as nutrition, exercise, stress management, and environmental factors that affect cancer risk.
- Online Resources: Their website hosts a wealth of information, including articles, videos, and interactive tools to help people understand and implement cancer prevention strategies.
- Community Support Groups: The Society facilitates both in-person and online support groups where members can share experiences and encourage each other in their cancer prevention journey.
- Personalized Risk Assessments: They offer confidential risk assessments to help individuals identify their specific cancer risks and develop tailored prevention plans.
- Lifestyle Coaching: Trained coaches work one-on-one with members to help them make sustainable lifestyle changes that reduce cancer risk.
- Health screening : Get tested for lung cancer , bowl screening and so much more
Location
The 365 Cancer Prevention Society is headquartered at 38 Jalan Pemimpin #02-01, M38, Singapore 577178. They are open from 0830HRS to 1800HRS weekdays . Click here to visit their website
Perks For 365 Cancer Prevention Society
Becoming a member of the 365 Cancer Prevention Society comes with several benefits:
- Access to exclusive content and resources
- Monthly newsletter with the latest cancer prevention research and tips
- Priority booking for popular events and seminars
- Opportunity to participate in research studies
- Networking opportunities with like-minded individuals
What is Queensland (QLD) Cancer Council?
“The Queensland Cancer Council is the state’s leading non-government organization in cancer control, committed to reducing the impact of cancer on Queenslanders through research, patient support, prevention, and early detection programs.”
This definition succinctly captures the essence of the Queensland Cancer Council. Established in 1961, the Council has been a pillar of support for cancer patients and their families in Queensland for over six decades.
What Does Queensland (QLD) Cancer Council Do?
Mission
The Queensland Cancer Council’s mission is to reduce the burden of cancer on individuals, families, and the community. They strive to be a source of hope and support for those affected by cancer while working tirelessly to prevent future cases through education and research.
Services
The Council provides a comprehensive range of services:
- Cancer Support: They offer emotional and practical support to cancer patients, their families, and caregivers through various programs:
- Cancer Counseling Service
- Cancer Support Groups
- Financial Assistance Programs
- Transport to Treatment Service
- Cancer Information: The Council maintains a vast repository of up-to-date, evidence-based information on different types of cancer, treatments, and support services.
- Research Funding: They invest millions of dollars annually in cancer research projects across Queensland.
- Prevention Programs: The Council runs several initiatives aimed at reducing cancer risk:
- SunSmart Program: Educating about sun protection and skin cancer prevention
- Quit Smoking Programs
- Healthy Eating and Active Living Initiatives
- Screening and Early Detection: They promote and facilitate various cancer screening programs to catch cancer early when it’s most treatable.
- Advocacy: The Council works with the government and other stakeholders to influence policies that can reduce cancer risk and improve cancer care.
Location
The Queensland Cancer Council’s appointment office by visiting is in 320 Pitt Street, Sydney. Click here to visit their website
General Guidelines on How to Lower Chances of Cancer
While we can’t prevent all cancers, there are several steps we can take to significantly reduce our risk. Here are some general guidelines:
- Don’t Smoke: If you smoke, quit. If you don’t smoke, don’t start. Smoking is linked to various types of cancer, not just lung cancer.
- Maintain a Healthy Weight: Being overweight or obese increases your risk of several types of cancer. Aim for a healthy BMI through diet and exercise.
- Exercise Regularly: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.
- Eat a Healthy Diet: Focus on plant-based foods, whole grains, and lean proteins. Limit processed meats and high-fat foods.
- Limit Alcohol Consumption: If you drink alcohol, do so in moderation. For cancer prevention, less is better.
- Protect Yourself from the Sun: Use sunscreen, wear protective clothing, and avoid prolonged sun exposure, especially during peak hours.
- Get Vaccinated: Some viruses increase cancer risk. Get vaccinated against Hepatitis B and Human Papillomavirus (HPV).
- Practice Safe Sex: Certain sexually transmitted infections can increase cancer risk.
- Get Regular Check-ups: Regular medical care can help detect cancer early when it’s most treatable.
- Avoid Environmental Toxins: Be aware of carcinogens in your environment and take steps to minimize exposure.
Remember, these are general guidelines. It’s always best to consult with your healthcare provider for personalized advice.
General Guidelines On the Best Supplements and Vitamins to Prevent Cancer
While a balanced diet should be your primary source of nutrients, some supplements may help reduce cancer risk. However, it’s crucial to note that supplements are not a substitute for a healthy lifestyle. Always consult with your healthcare provider before starting any supplement regimen.
Here are some supplements and vitamins that have shown promise in cancer prevention:
- Vitamin D: Low vitamin D levels have been linked to increased cancer risk. If you don’t get enough sun exposure, consider a vitamin D supplement.
- Omega-3 Fatty Acids: Found in fish oil, these may help reduce inflammation and potentially lower cancer risk.
- Folate: This B vitamin is crucial for DNA repair. It’s particularly important for women of childbearing age.
- Selenium: Some studies suggest selenium may help prevent certain cancers, but more research is needed.
- Green Tea Extract: Rich in antioxidants, green tea extract may help protect against various types of cancer.
- Curcumin: The active compound in turmeric has shown anti-cancer properties in lab studies.
- Vitamin C: This powerful antioxidant may help protect cells from damage that could lead to cancer.
- Garlic Extract: Some studies suggest garlic may have cancer-fighting properties.
- Calcium: May help protect against colon cancer, but high doses could increase the risk of prostate cancer.
- Multivitamin: A daily multivitamin can help fill nutritional gaps in your diet.
It’s important to remember that while these supplements show promise, the best way to get these nutrients is through a balanced, healthy diet. Supplements should complement, not replace, a healthy lifestyle.
Conclusion For 365 Cancer Prevention Society and QLD Cancer Council
Cancer prevention is a multifaceted approach that involves lifestyle changes, regular check-ups, and staying informed. Organizations like the 365 Cancer Prevention Society and the Queensland Cancer Council play crucial roles in educating and supporting individuals in their cancer prevention journey.
By adopting healthy habits, staying vigilant about our health, and utilizing the resources provided by these organizations, we can all take significant steps towards reducing our cancer risk. Remember, prevention is always better than cure, and when it comes to cancer, every day counts. That’s why the 365 Cancer Prevention approach is so powerful – it reminds us that cancer prevention is not a one-time event, but a daily commitment to our health and well-being.
So, let’s take charge of our health, support each other, and work together towards a future where cancer is less of a threat. After all, our health is our greatest wealth, and it’s worth investing in every single day of the year.
What steps will you take today to reduce your cancer risk? Share your thoughts and experiences in the comments below!
